Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Dried Chinese Chestnuts
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dried Chinese Chestnuts?
Chilled Orange Juice With Calcium VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Dried Chinese Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Chinese Chestnuts.
Both Chilled Orange Juice with Calcium and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Dried Chinese Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 37.3 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium and 75.7 times more Water than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Chinese Chestnuts contain 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.