Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Canned Flaked Sweetened Dried Coconut Meat
113g
Canned Flaked Sweetened Dried Coconut Meat has 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Flaked Sweetened Dried Coconut Meat?
Chilled Orange Juice With Calcium VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Chilled Orange Juice with Calcium have 14.5 times more Vitamin B1, 18.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Chilled Orange Juice with Calcium have 94.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus, 5.2 times more Potassium and 35.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Iron, 10 times more Manganese and 2.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 28 times more Fat, 213 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.