Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Coconut Milk
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frozen Coconut Milk
248g
Frozen Coconut Milk has 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Coconut Milk?
Chilled Orange Juice With Calcium VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Coconut Milk:
500 calories of Chilled Orange Juice with Calcium have 8.6 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 10.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 131.3 times more Vitamin C than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Coconut Milk:
500 calories of Chilled Orange Juice with Calcium have 150.4 times more Calcium, 1.5 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 5.2 times more Water than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.3 times more Copper, 1.4 times more Iron, 8.2 times more Manganese and 2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 8.7 times more Carbohydrate and 1.8 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 40.3 times more Fat and 306.5 times more Saturated Fat than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.