Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Parsnips
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Parsnips
667g
Raw Parsnips have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Parsnips?
Chilled Orange Juice With Calcium VS Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Parsnips?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Parsnips:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Parsnips.
While 500 kcal of Raw Parsnips contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Parsnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Parsnips:
500 calories of Chilled Orange Juice with Calcium have 6.2 times more Calcium and 1.8 times more Water than Parsnips.
While 500 kcal of Raw Parsnips contain 1.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 15.3 times more Manganese, 1.3 times more Potassium, 11.3 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Parsnips contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.8 times more Sugars than Parsnips.
While 500 kcal of Raw Parsnips contain 10.2 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.