Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Peppermint
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Peppermint
714g
Fresh Peppermint has 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Peppermint?
Chilled Orange Juice With Calcium VS Peppermint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Peppermint?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Peppermint:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin C than Peppermint.
While 500 kcal of Fresh Peppermint contain 71.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peppermint provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Peppermint:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Water than Peppermint.
While 500 kcal of Fresh Peppermint contain 5.3 times more Copper, 26.2 times more Iron, 4.9 times more Magnesium, 34.3 times more Manganese, 2.1 times more Potassium, 10.4 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peppermint contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Peppermint contain 41.7 times more Omega 3, 17.9 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peppermint offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 500 calories.