Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Canned Red Hot Chili Peppers
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Canned Red Hot Chili Peppers
2381g
Chilled Orange Juice with Calcium has 2.2 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Red Hot Chili Peppers?
Chilled Orange Juice With Calcium VS Canned Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Red Hot Chili Peppers:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 665.8 times more Vitamin A, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B6, 4.5 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Red Hot Chili Peppers:
500 calories of Chilled Orange Juice with Calcium have 8.9 times more Calcium and 1.2 times more Phosphorus than Canned Red Hot Chili Peppers.
While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 5.4 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 13.4 times more Manganese, 2.4 times more Potassium, 6.7 times more Selenium, 1312.6 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 9.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.