Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Puff pastry, frozen, ready-to-bake, baked
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Puff pastry, frozen, ready-to-bake, baked
89.6g
Puff pastry, frozen, ready-to-bake, baked has 11.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Puff pastry, frozen, ready-to-bake, baked?
Chilled Orange Juice With Calcium VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 47.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Chilled Orange Juice with Calcium have 166.2 times more Calcium, 4.3 times more Copper, 8.2 times more Magnesium, 9.3 times more Phosphorus, 34.1 times more Potassium and 139.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Iron, 1.8 times more Manganese, 20.6 times more Selenium and 10.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.9 times more Carbohydrate and 131.5 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 27 times more Fat, 33.1 times more Saturated Fat, 31.1 times more Omega 3 and 71.9 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber in 500 calories.