Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Canned Pumpkin
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Canned Pumpkin
1471g
Chilled Orange Juice with Calcium has 1.4 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Pumpkin?
Chilled Orange Juice With Calcium VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Pumpkin:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 537.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Pumpkin provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Pumpkin:
500 calories of Chilled Orange Juice with Calcium have 3.9 times more Calcium than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 3.5 times more Copper, 14.8 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 1.6 times more Potassium, 5.5 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Pumpkin contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.8 times more Sugars than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 13.4 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.