Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Rice Flour
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Rice Flour
137g
Unenriched White Rice Flour has 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Rice Flour?
Chilled Orange Juice With Calcium VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Rice Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Rice Flour:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B1, 14.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Rice Flour.
Both Chilled Orange Juice with Calcium and Rice Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Rice Flour:
500 calories of Chilled Orange Juice with Calcium have 109 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 18.2 times more Potassium and 57.1 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 6.7 times more Manganese and 19.4 times more Selenium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 539.3 times more Sugars than Rice Flour.
Both Chilled Orange Juice with Calcium and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.