Comparing Nutrients in 500 calories Chilled Orange Juice with Calcium VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Chilled Orange Juice with Calcium: 1064g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	45% 58.5g	130g per day for Men 19-50 years
Sugars	122% 88.4g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.7% 23.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 42.7g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	13% 5g	38g per day for Men 19-50 years
Protein	13% 7.23g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	149% 1489mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	55.7% 1894mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	25% 928g	41.8% 1545g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 47.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 36 times more Selenium, 37.6 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice with Calcium have 2 times more Carbohydrate and 2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Fat, 11 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber