Comparing Nutrients in 300 calories Chilled Orange Juice with Calcium VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

• Chilled Orange Juice with Calcium: 638g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g

Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	22.2% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	27% 35g	130g per day for Men 19-50 years
Sugars	73% 53g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 25.6g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	7.9% 3g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	89.4% 894mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	33.4% 1136mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	4.06% 0.45mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	15% 557g	25% 927g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 47.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 36 times more Selenium, 37.6 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice with Calcium have 2 times more Carbohydrate and 2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Fat, 11 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber