Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Ground Cinnamon
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Ground Cinnamon
202g
Ground Cinnamon Spices have 5.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Ground Cinnamon?
Chilled Orange Juice With Calcium VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Ground Cinnamon:
500 calories of Chilled Orange Juice with Calcium have 11 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 16.6 times more Vitamin B9 and 46.5 times more Vitamin C than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Ground Cinnamon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Ground Cinnamon:
500 calories of Chilled Orange Juice with Calcium have 3.9 times more Phosphorus, 2.2 times more Potassium and 43.3 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.4 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 144.5 times more Manganese, 5.9 times more Selenium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Ground Cinnamon contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 20.1 times more Sugars and 10.6 times more Fructose than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 33.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Ground Cinnamon offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.