Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Pumpkin Pie Spice
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Pumpkin Pie Spice?
Chilled Orange Juice With Calcium VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Pumpkin Pie Spice:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 10.4 times more Vitamin C than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pumpkin Pie Spice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Pumpkin Pie Spice:
500 calories of Chilled Orange Juice with Calcium have 1.5 times more Calcium, 2.9 times more Phosphorus, 2 times more Potassium and 75 times more Water than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.6 times more Copper, 20.8 times more Iron, 1.7 times more Magnesium, 94.7 times more Manganese, 12.8 times more Selenium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 7.8 times more Sugars than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 14.4 times more Fat, 64.1 times more Saturated Fat and 6.8 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.