Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Tomato Juice
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Tomato Juice
2941g
Chilled Orange Juice with Calcium has 2.8 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Tomato Juice?
Chilled Orange Juice With Calcium VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Tomato Juice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 31.8 times more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Tomato Juice:
500 calories of Chilled Orange Juice with Calcium have 5.1 times more Calcium than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 2.8 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 3.4 times more Potassium, 13.8 times more Selenium, 13.8 times more Sodium, 4.3 times more Zinc and 3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomato Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice no Salt contain 1.6 times more Fructose, 3.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomato Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.