Nutrient Comparison: Chilled Orange Juice with Calcium VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Tomato Juice:
- 100 g of Canned Tomato Juice no Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tomato Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Tomato Juice:
- 100 grams of Chilled Orange Juice with Calcium have 14 times more Calcium and 2.5 times more Phosphorus than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 3 times more Iron and 3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tomato Juice contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Tomato Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 3.2 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Tomato Juice.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.