Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Canned Chickpeas with Liquids
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Canned Chickpeas with Liquids
568g
Frozen Orange Juice Concentrate with Calcium has 1.7 times more energy per 100g than Canned Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Canned Chickpeas with Liquids?
Frozen Orange Juice Concentrate With Calcium VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Chickpeas with Liquids:
500 calories of Frozen Orange Juice Concentrate with Calcium have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 866.8 times more Vitamin C than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Chickpeas with Liquids:
500 calories of Frozen Orange Juice Concentrate with Calcium have 9.9 times more Calcium, 2.3 times more Phosphorus and 2.6 times more Potassium than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 4.3 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 8.4 times more Selenium, 66.3 times more Sodium, 7.2 times more Zinc and 2.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Carbohydrate than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 13 times more Fat, 3.2 times more Omega 3, 30.8 times more Omega 6, 7.4 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber