Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Microwaved Potatoes
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Microwaved Potatoes
476g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per 100g than Microwaved Potatoes. It has average energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Microwaved Potatoes?
Frozen Orange Juice Concentrate With Calcium VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Microwaved Potatoes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Microwaved Potatoes provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Microwaved Potatoes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 37.5 times more Calcium and 2.1 times more Phosphorus than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 7.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese and 3.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Microwaved Potatoes contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Microwaved Potatoes contain 3.2 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.