Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Sprouted Kidney Beans with Salt
1515g
Fresh Orange juice has 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Sprouted Kidney Beans with Salt?
Fresh Orange Juice VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Fresh Orange juice have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.5 times more Vitamin B1, 12.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.4 times more Calcium, 5.4 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 331.4 times more Sodium, 12 times more Zinc and 1.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 24 times more Omega 3, 5.8 times more Omega 6 and 9.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6