Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Harvard Beets with Liquids
Weight per 500 calories
Fresh Orange juice
1111g
Canned Harvard Beets with Liquids
685g
Canned Harvard Beets Solids and Liquids have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Harvard Beets with Liquids?
Fresh Orange Juice VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Harvard Beets with Liquids:
500 calories of Fresh Orange juice have 16.2 times more Vitamin A, 14.6 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Fresh Orange juice and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Orange juice as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Harvard Beets with Liquids:
500 calories of Fresh Orange juice have 1.6 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Water than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Copper, 10.6 times more Manganese, 6.8 times more Selenium, 99.9 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Harvard Beets with Liquids contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 7.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.