Comparing Nutrients in 500 calories Fresh Orange juiceVS Carbonated Ginger Ale
Weight per 500 calories
Fresh Orange juice
1111g
Carbonated Ginger Ale
1471g
Fresh Orange juice has 1.3 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Carbonated Ginger Ale?
Fresh Orange Juice VS Carbonated Ginger Ale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Carbonated Ginger Ale?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Carbonated Ginger Ale:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Carbonated Ginger Ale:
500 calories of Fresh Orange juice have 2.8 times more Calcium, 1.8 times more Copper, 8.3 times more Magnesium, more Phosphorus and 151.1 times more Potassium than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Carbonated Ginger Ale contain similar levels of Iron per 500 calories.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Carbonated Ginger Ale lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 1.4 times more Sugars and 2.3 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Protein
Both Raw Orange juice as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.