Comparing Nutrients in 500 calories Fresh Orange juiceVS No Sugar Added Chocolate Powder
Weight per 500 calories
Fresh Orange juice
1111g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or No Sugar Added Chocolate Powder?
Fresh Orange Juice VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs No Sugar Added Chocolate Powder:
500 calories of Fresh Orange juice have more Vitamin A, 33.3 times more Vitamin B9 and 7.1 times more Vitamin C than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Orange juice.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs No Sugar Added Chocolate Powder:
500 calories of Fresh Orange juice have 92.8 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 10.6 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 28 times more Selenium, 64.3 times more Sodium and 35.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and No Sugar Added Chocolate Powder contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.4 times more Sugars than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2.4 times more Omega 3, 7.2 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber