Comparing Nutrients in 500 calories Fresh Orange juiceVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 500 calories
Fresh Orange juice
1111g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
108g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Fresh Orange Juice VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.3 times more Potassium and 5702.7 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 32.2 times more Sodium than Raw Orange juice.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 1.3 times more Sugars and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 6.5 times more Fat and 53.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein
Both Raw Orange juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.