Orange-flavor Drink, Breakfast Type, Powder has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Orange-flavor Drink, Breakfast Type, Powder?
Fresh Orange Juice VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Fresh Orange juice have 772 times more Vitamin B1, 232.8 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 7 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange juice.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Fresh Orange juice have 29 times more Copper, 85.8 times more Iron, more Magnesium, 9 times more Potassium and 5410.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.1 times more Calcium than Raw Orange juice.
Both Fresh Orange juice and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.