Fresh Orange Juice VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Fresh Orange juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 500 calories.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.5 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Protein
- Both Raw Orange juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.