Comparing Nutrients in 500 calories Fresh Orange juiceVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 500 calories
Fresh Orange juice
1111g
Candies, hard, dietetic or low calorie (sorbitol)
127g
Candies, hard, dietetic or low calorie (sorbitol) have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, hard, dietetic or low calorie (sorbitol)?
Fresh Orange Juice VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 552.2 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Sugars and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Fresh Orange juice and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.