Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Fresh Orange Juice VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Fresh Orange juice have 16.9 times more Vitamin B5 and 8.5 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 10.2 times more Potassium and 232.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.8 times more Iron, 2 times more Manganese, 7.2 times more Selenium and 59.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.