Comparing Nutrients in 500 calories Fresh Orange juiceVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Fresh Orange juice
1111g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Frostings, white, fluffy, dry mix, prepared with water
Fresh Orange Juice VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Fresh Orange juice have more Vitamin A, 488 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 30.3 times more Vitamin B5, 216.9 times more Vitamin B6, 81.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Fresh Orange juice have 14.9 times more Calcium, 8.8 times more Copper, 18.1 times more Iron, 29.8 times more Magnesium, 18.4 times more Phosphorus, 14.1 times more Potassium and 13.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 28.8 times more Sodium than Raw Orange juice.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Fresh Orange juice and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Raw Orange juice as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 500 calories.