Dried Cloud Ears Fungi have 6.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Cloud Ears Fungi?
Fresh Orange Juice VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Cloud Ears Fungi:
500 calories of Fresh Orange juice have more Vitamin A, 37.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Cloud Ears Fungi:
500 calories of Fresh Orange juice have 1.5 times more Copper, 1.7 times more Potassium and 37.7 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.3 times more Calcium, 4.7 times more Iron, 22.1 times more Manganese, 1.7 times more Phosphorus, 68.8 times more Selenium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Cloud Ears Fungi contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 55.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber