Comparing Nutrients in 500 calories Fresh Orange juiceVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 500 calories
Fresh Orange juice
1111g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Fresh Orange Juice VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Fresh Orange juice have more Calcium, more Copper, 98.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 500 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 25.5 times more Fat and 182.4 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.