Comparing Nutrients in 500 calories Fresh Orange juice VS Pie crust, standard-type, prepared from recipe, baked

Weight per 500 calories

• Fresh Orange juice: 1111g
• Pie crust, standard-type, prepared from recipe, baked: 95g

Pie crust, standard-type, prepared from recipe, baked has 11.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Fresh Orange juice	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	48% 8.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	34.7% 45g	130g per day for Men 19-50 years
Sugars	129% 93g	0.22% 0.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	14% 7.78g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	1.82% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	12.2% 122mg	0.95% 9.5mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	34.3% 2.74mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	9.1% 63.6mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	26.5% 981g	0.25% 9.3g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 18.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 12.6 times more Vitamin K than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
• 500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Fresh Orange juice have 12.9 times more Calcium, 5.7 times more Copper, 9.2 times more Magnesium, 3 times more Phosphorus, 35 times more Potassium and 105.5 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.6 times more Manganese, 18 times more Selenium and 46.3 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 2.6 times more Carbohydrate, 578.7 times more Sugars and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 14.8 times more Fat, 30.7 times more Saturated Fat, 4.3 times more Omega 3 and 25.2 times more Omega 6 than Raw Orange juice.
• Both Fresh Orange juice and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Orange juice as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 500 calories.