Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, hamburger, whole grain white, calcium-fortified?
Fresh Orange Juice VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Fresh Orange juice have 1.4 times more Copper, 1.6 times more Magnesium, 6 times more Potassium and 12.9 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.7 times more Calcium, 2.3 times more Iron, 11.7 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 90.4 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.1 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.2 times more Omega 3, 6.6 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber