Comparing Nutrients in 500 calories Fresh Orange juiceVS Reduced Fat French Salad Dressing
Weight per 500 calories
Fresh Orange juice
1111g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 4.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Reduced Fat French Salad Dressing?
Fresh Orange Juice VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Reduced Fat French Salad Dressing:
500 calories of Fresh Orange juice have 1.8 times more Vitamin A, 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 74 times more Vitamin B9 and 51.4 times more Vitamin C than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 5.1 times more Vitamin E and 36.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Reduced Fat French Salad Dressing:
500 calories of Fresh Orange juice have 4.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 5.2 times more Phosphorus, 9.2 times more Potassium and 8 times more Water than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Manganese and 169.9 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.5 times more Sugars and 6 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 11.7 times more Fat, 16.5 times more Omega 3 and 20.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Reduced Fat French Salad Dressing provide inadequate amounts of Fiber in 500 calories.