Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, popcorn, caramel-coated, with peanuts?
Fresh Orange Juice VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Fresh Orange juice have 22.2 times more Vitamin A, 15.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Fresh Orange juice have 1.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 5 times more Potassium and 237.8 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Iron, 6.1 times more Manganese, 19.9 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.4 times more Fat, 12.5 times more Omega 6 and 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.