Comparing Nutrients in 500 calories Fresh Orange juiceVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Fresh Orange juice has 1.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Fresh Orange Juice VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 8.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin E and 13.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.2 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 5 times more Selenium, 423.3 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 11.8 times more Omega 3, 11.7 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.