Fresh Orange juice has 1.4 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spanish Tomato Sauce?
Fresh Orange Juice VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Spanish Tomato Sauce:
500 calories of Fresh Orange juice have 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 6.7 times more Vitamin A, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Spanish Tomato Sauce provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Orange juice as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Calcium, 5 times more Copper, 23.7 times more Iron, 2.4 times more Magnesium, 21 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium, 643.6 times more Sodium, 9.3 times more Zinc and 1.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Spanish Tomato Sauce contain 9.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.