Fresh Orange juice has 1.6 times more energy per 100g than Cooked Frozen Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Turnip Greens?
Fresh Orange Juice VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Turnip Greens:
500 calories of Fresh Orange juice have 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 83.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 103.2 times more Vitamin E and 8051.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Turnip Greens:
500 kcal of Boiled and Drained Frozen Turnip Greens contain 21.4 times more Calcium, 5.3 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 52.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium, 23.3 times more Sodium, 12.7 times more Zinc and 1.6 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 7.2 times more Sugars than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 16.8 times more Omega 3, 26.4 times more Fiber and 7.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.