Comparing Nutrients in 500 calories Fresh Orange juiceVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Fresh Orange juice
1111g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Fresh Orange Juice VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 57.5 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Fresh Orange juice vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Fresh Orange juice have 2.9 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 8.5 times more Calcium and 3.3 times more Iron than Raw Orange juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 12.3 times more Carbohydrate and 19.5 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 11.5 times more Fat, 17.9 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate