Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Waxgourd with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Waxgourd with Salt
4546g
Fresh Orange juice has 4.1 times more energy per 100g than Boiled Waxgourd with Salt. It has low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Waxgourd with Salt?
Fresh Orange Juice VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Waxgourd with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 7.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 8.2 times more Vitamin E and 114.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Waxgourd with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Waxgourd with Salt:
500 calories of Fresh Orange juice have 9.8 times more Potassium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 6.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 1403.2 times more Sodium, 48.3 times more Zinc and 4.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 12.4 times more Omega 6, 20.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Waxgourd with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber