Raw Winged Bean Leaves have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Winged Bean Leaves?
Fresh Orange Juice VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Winged Bean Leaves:
500 calories of Fresh Orange juice have 2.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Winged Bean Leaves:
500 calories of Fresh Orange juice have 2.3 times more Magnesium, 1.9 times more Potassium and 1.9 times more Water than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 12.4 times more Calcium, 6.3 times more Copper, 12.2 times more Iron, 59.4 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium and 15.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 1.4 times more Omega 3 and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.