Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Fresh Orange Juice VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Fresh Orange juice have 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 10.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.3 times more Vitamin B6 than Raw Orange juice.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Fresh Orange juice have 2 times more Calcium, 1.5 times more Magnesium and 3.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Copper, 10.5 times more Manganese, 1.3 times more Potassium and 96.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 43.4 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 7.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.