Comparing Nutrients in 500 calories Orange Pineapple Juice BlendVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Orange Pineapple Juice Blend
980g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Orange Pineapple Juice Blend, which is above average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange Pineapple Juice Blend
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Orange Pineapple Juice Blend VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange Pineapple Juice Blend have 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Orange Pineapple Juice Blend as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange Pineapple Juice Blend have 5.4 times more Manganese and 4.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus, 31 times more Sodium and 2.1 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Orange Pineapple Juice Blend as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Pineapple Juice Blend have 1.4 times more Carbohydrate and 115.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Fat, 31.2 times more Saturated Fat, 3.6 times more Fiber and 1.9 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.