Comparing Nutrients in 500 calories OrangesVS Cooked Frozen Asparagus with Salt
Weight per 500 calories
Oranges
1064g
Cooked Frozen Asparagus with Salt
2778g
Oranges have 2.6 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cooked Frozen Asparagus with Salt?
Oranges VS Cooked Frozen Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Cooked Frozen Asparagus with Salt:
500 kcal of Boiled Frozen Asparagus, drained with Salt contain 9.5 times more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.8 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cooked Frozen Asparagus with Salt:
500 kcal of Boiled Frozen Asparagus, drained with Salt contain 6.1 times more Copper, 14.6 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 20.4 times more Selenium, more Sodium, 15.3 times more Zinc and 2.8 times more Water than Raw Oranges.
Both Oranges and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 2.3 times more Carbohydrate and 11.2 times more Sugars than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 9.1 times more Fat, 3.7 times more Omega 3, 25.4 times more Omega 6, 1.7 times more Fiber and 8.2 times more Protein than Raw Oranges.
Both Oranges and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6