Comparing Nutrients in 500 calories OrangesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 500 calories
Oranges
1064g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
820g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.8 times more Vitamin B3 than Raw Oranges.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Oranges have 6.5 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.5 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 14.9 times more Manganese, 3.5 times more Phosphorus and 6.7 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.7 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.