Comparing Nutrients in 500 calories Valencia OrangesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Valencia Oranges
1020g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Valencia Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Valencia Oranges have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Valencia Oranges and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Valencia Oranges have 5.6 times more Calcium, 5 times more Potassium and 143.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 16.1 times more Iron and more Sodium than Raw Valencia Oranges.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate, 19.7 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein