Valencia Oranges VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Valencia Oranges vs White Cranberry Peach OCEAN SPRAY:
- 500 calories of Valencia Oranges have 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
- 500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Valencia Oranges as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs White Cranberry Peach OCEAN SPRAY:
- 500 calories of Valencia Oranges have 12.2 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 5.2 times more Phosphorus and 7.5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- Both Valencia Oranges and White Cranberry Peach OCEAN SPRAY contain similar levels of Manganese and Water per 500 calories.
- 500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 3.8 times more Fiber and 7.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both Valencia Oranges and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein