Valencia Oranges VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 500 calories of Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Valencia Oranges and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 500 calories of Valencia Oranges have 5.5 times more Calcium, 1.6 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Copper, 3.6 times more Iron and 18.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.4 times more Omega 3, 24 times more Fiber and 5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Valencia Oranges and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.