Valencia Oranges VS V8 V-FUSION Juices, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 500 calories of Valencia Oranges vs V8 V-FUSION Juices, Tropical:
- 500 calories of Valencia Oranges have 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- 500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs V8 V-FUSION Juices, Tropical:
- 500 calories of Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 500 kcal of V8 V-FUSION Juices, Tropical contain 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and V8 V-FUSION Juices, Tropical contain similar levels of Water per 500 calories.
- 500 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Fiber and 2.5 times more Protein than V8 V-FUSION Juices, Tropical.
- Both Valencia Oranges and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein