Valencia Oranges VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Carbonated beverage, cream soda:
- 500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Carbonated beverage, cream soda:
- 500 calories of Valencia Oranges have 8.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 186.3 times more Potassium than Carbonated beverage, cream soda.
- Both Valencia Oranges and Carbonated beverage, cream soda contain similar levels of Water per 500 calories.
- 500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- Both Valencia Oranges and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in 500 calories.