Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Cauliflower with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Cauliflower with Salt
2174g
Valencia Oranges have 2.1 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Cauliflower with Salt?
Valencia Oranges VS Boiled Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Cauliflower with Salt:
500 calories of Valencia Oranges have 5.6 times more Vitamin A than Boiled Cauliflower with Salt.
While 500 kcal of Boiled and Drained Cauliflower with Salt contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Cauliflower with Salt:
500 kcal of Boiled and Drained Cauliflower with Salt contain 7.6 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 6 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower with Salt contain similar levels of Calcium and Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Cauliflower with Salt.
While 500 kcal of Boiled and Drained Cauliflower with Salt contain 3.2 times more Fat, 22.2 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 500 calories.