Comparing Nutrients in 500 calories Valencia OrangesVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 500 calories
Valencia Oranges
1020g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Valencia Oranges have 2.6 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Valencia Oranges VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 26.6 times more Vitamin B3, 96.9 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.7 times more Vitamin C than Raw Valencia Oranges.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Valencia Oranges have 1.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus and 2.8 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Iron per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese and Phosphorus
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and 20.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Valencia Oranges and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6 in 500 calories.